Tribest SB-132-B Use and Care Manual download pdf (Page 16)

RECIPES

• Sunny Sunflower Milk

Ingredients: 1 small measuring cup of soaked / rinsed sunflower seeds (2.5 oz.),

0.8 L filtered water (fill to the lower line in chamber), 2-5 tbs. agave nectar, 1-2 fresh or

frozen banana, dash of nutmeg, 1-2 pinches of sea salt.

Instructions:

1. Fill the chamber with 0.8 L of filtered water (to the lower line).

2. Fill the milk screen with the soaked sunflower seeds – and attach to the head unit

(turning counter clock wise) making sure it is secure.

3. Follow instructions for making RAW nut milk.

4. Pour the unflavored sunflower seed milk into a blender, add agave nectar, banana,

nutmeg, and sea salt. Blend until smooth.

5. Serve and enjoy.

• Thanksgiving Milk

Ingredients: 1 measuring cup of soaked/rinsed pumpkin seeds (2.5 oz.), 1 measuring

cup of soaked/rinsed sesame seeds, 0.8 L filtered water (fill to the lower line in chamber),

2-5 tbs. maple syrup (grade B), dash of pumpkin spice, 1-2 pinches of sea salt.

Instructions:

1. Fill the chamber with 0.8 L of filtered water (to the lower line).

2. Add soaked pumpkin seeds and sesame seeds to the milk screen.

3. Follow instructions for making RAW nut milk.

4. Add maple syrup, pumpkin spice.

5. Chill, serve, and enjoy.

C. HOT SOUPS AND PORRIDGES

Helpful Hint! If you need to mix in seasonings once the soup base has been made in

Soyabella, you can add the seasonings to the stainless steel chamber, attach the head

unit with no screen attached, and run the MILL function for a quick 10-second mix!

If you want to mix it more thoroughly, run it through the MILL function a 2nd or 3rd time!

• Onion Broccoli Soup

Ingredients: 1 diced small red or yellow onion, 1 cup broccoli florets, 1 sliced small

carrot, 0.8 L water, 1 tsp. Pepper, 1-2 tsp. sea salt, pinch of grated nutmeg, dash of olive

oil, fresh parsley (for garnish).

Instructions:

1. Add onion, broccoli, carrot, and pepper into the stainless steel chamber.

2. Add water so that the water level is at the lower level line.

3. Follow instructions for making Creamy/Puréed Soup.

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Tribest SB-132-B Use and Care Manual Page 16