Tribest PB-350-A Use and Care Manual download pdf (Page 23)

to taste sea salt

to taste maple syrup, sweeten (optional)

Blend 45 - 60 seconds - or to desired smoothness.

This recipe also works with other grains: all the varieties of rice (brown, basmati, red,

white, etc.), millet, buckwheat, barley, or corn meal.

Cream of Quinoa (Flakes):

1 1/4 cup hot water

2/3 cup quinoa flakes

1/4 tsp. Chinese 5 spice (or nutmeg)

1 Tbs soaked chia seeds

to taste agave nectar or honey

to taste sea salt

Blend 45 - 60 seconds - or to desired smoothness.

This recipe also works with other 'flaked' cereals: brown rice, barley, oats,etc.

The water to grain ratio varies slightly (e.g. 1 cup hot water to 1/1/4 Cup brown rice

flakes) - follow the directions on the packet.

VIII. Pate

Pates are classically made from nuts and vegetables.They can also be made from nuts

and seeds, mixed with various vegetables. Be creative and find your own variations.These

recipes will help you get started.

Sample pates

Pecan Pate:

1 cup pecans (raw)

1 red onion (not too large) chopped

2 tsp. poultry spice

1/4 cup zucchini, chopped

1 Tbs soy sauce

Blend 45 - 60 seconds - or to desired smoothness.To add more texture to this pate, stir

in finely chopped red bell pepper, parsley, and celery (1/2 cup each).

Saucy Pumpkin Pate:

1/4 cup soaked pumpkin seeds (soak 30 minutes and drain)

1/4 cup soaked sunflower seeds (soak 30 minutes and drain)

1/4 cup fresh orange juice

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Tribest PB-350-A Use and Care Manual Page 23