Tribest PB-350-A Use and Care Manual download pdf (Page 17)

Winter Green Smoothie:

1 cup apple juice

1 banana

1 Tbs soaked flax seeds or flax oil

2 mint leaves

1- 2 tsp. green powder (barley green is great)

Blend 30 - 45 seconds - or to desired smoothness.

II. Savory Soups

Can be made room temperature, chilled, or warmed. When making a warm soup,use

warm liquids.

Caution: warm works better than hot, as the hot tends to expand during blending and can

leek out the container.

Basic recipe:

• 1/2 - 1 cup warm or hot liquid of choice

• 1/2 avocado (or other creamy ingredient: e.g. tahini, nut butter, milk, tofu, yogurt, cottage

cheese, cream cheese, oils, or kefir) (maximum fresh or frozen in 1" pieces)

• 1/4 cup of other fresh or frozen vegetable

• 1 Tbs. of protein powder (or green powders)

Optional ingredients:

•

Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds

• 1 Tbs. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut /

hazelnut / macadamia / cashew / or pumpkin butter.

Liquid choices:

Desired amount: 1/2 - 1 Cup liquid of choice:

(Note if more than 1 1/4 cup of liquid is used blender can overflow and might leak out

during the blending process)

- Carrot juice (or any vegetable juice of your choice)

- Yogurt (soy or dairy)

- Milk (regular or dairy, soy or lactose free)

- Tofu (blend into liquid first w/ 1/8 cup water)

- Water

Vegetable choices:

• Desired amount: 1/5 - 1/3 cup of fresh or frozen vegetables

(Note: maximum amount of vegetable is 1 2 cup, adjust liquid levels to fit into blender

container)

• Most fresh vegetables in season that you like can be used for savory soups.

• Recommended vegetables include:Tomatoes, Green peas, Cucumber, Celery, Cauliflower,

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Tribest PB-350-A Use and Care Manual Page 17